ASIAN-STYLE CHICKEN STIR-FRY CAULIFLOWER RICE… vs. CHEESY CHICKEN RISOTTO CAULIFLOWER RICE, WHITE… vs. BEEF MERLOT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEESY CHICKEN RISOTTO CAULIFLOWER RICE, WHITE… has the most protein of the foods compared, at 10.2 g per 100g.
| Nutrient | ASIAN-STYLE CHICKEN STIR-FRY… | CHEESY CHICKEN RISOTTO CAULIFLOWER… | BEEF MERLOT |
|---|---|---|---|
| Protein | 8.6 G | 10.2 G | 7.8 G |
| Total lipid (fat) | 7.8 G | 7.5 G | 8.6 G |
| Carbohydrate, by difference | 4.3 G | 3.5 G | 3.9 G |
| Energy | 122 KCAL | 122 KCAL | 122 KCAL |
| Total Sugars | 1.2 G | 0.78 G | 0.78 G |
| Fiber, total dietary | 1.6 G | 1.2 G | 1.2 G |
| Calcium, Ca | 24 MG | 98 MG | 16 MG |
| Iron, Fe | 0.56 MG | 0.42 MG | 1.1 MG |
| Sodium, Na | 357 MG | 341 MG | 329 MG |
| Cholesterol | 41 MG | 35 MG | 22 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2 G | 3.5 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.