Babyfood, cookie, baby, fruit vs. Babyfood, cookies vs. Zwieback

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Babyfood, cookies has the most protein of the foods compared, at 11.8 g per 100g.

Nutrient	Babyfood, cookie, baby, fruit	Babyfood, cookies	Zwieback
Protein	6.8 G	11.8 G	10.1 G
Total lipid (fat)	12.6 G	13.2 G	9.7 G
Carbohydrate, by difference	73.7 G	67.1 G	74.2 G
Energy	435 KCAL	433 KCAL	426 KCAL
Total Sugars	24.2 G	24.2 G	12.5 G
Fiber, total dietary	3.4 G	0.2 G	2.5 G
Calcium, Ca	83 MG	101 MG	20 MG
Iron, Fe	2.9 MG	4.2 MG	0.6 MG
Potassium, K	425 MG	501 MG	305 MG
Sodium, Na	9 MG	300 MG	227 MG
Vitamin D (D2 + D3), International Units	0 IU	0 IU	0 IU
Cholesterol	4 MG	12 MG	8 MG
Fatty acids, total saturated	2.7 G	2.4 G	2.5 G
Fatty acids, total trans	-	0.02 G	0.01 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.