Bacon, lettuce, tomato sandwich on wheat vs. Ham sandwich wrap vs. Bacon, lettuce, tomato sandwich on white
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ham sandwich wrap has the most protein of the foods compared, at 13.5 g per 100g.
| Nutrient | Bacon, lettuce, tomato sandwich on wheat | Ham sandwich wrap | Bacon, lettuce, tomato sandwich on white |
|---|---|---|---|
| Protein | 12 G | 13.5 G | 10.9 G |
| Total lipid (fat) | 7.8 G | 9.4 G | 7.5 G |
| Carbohydrate, by difference | 27.5 G | 22.5 G | 29.7 G |
| Energy | 229 KCAL | 230 KCAL | 231 KCAL |
| Total Sugars | 3.6 G | 2 G | 3.7 G |
| Fiber, total dietary | 3.4 G | 1.5 G | 1.7 G |
| Calcium, Ca | 99 MG | 204 MG | 128 MG |
| Iron, Fe | 2 MG | 1.9 MG | 2.1 MG |
| Potassium, K | 248 MG | 252 MG | 207 MG |
| Sodium, Na | 515 MG | 825 MG | 521 MG |
| Cholesterol | 15 MG | 30 MG | 15 MG |
| Fatty acids, total saturated | 2.3 G | 4.2 G | 2.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.