USDA Survey

Bacon, lettuce, tomato sandwich on white

According to USDA FoodData Central (FDC ID 2706979, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

231
Caloriesmoderate density
10.9g
Proteinhigh · 22% DV
29.7g
Carbsgood source · 11% DV
7.5g
Fatgood source · 10% DV
231 calories per 100g

Bacon, lettuce, tomato sandwich on white contains 231 calories per 100g according to USDA FoodData Central. It has 10.9g of protein, 7.5g of fat, and 29.7g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 53% of USDA whole foods

The verdict

Bacon, lettuce, tomato sandwich on white carries 10.9g of protein per 100g, more than 53% of USDA whole foods.

10.9g
protein per 100g
Top 47%
protein vs USDA whole foods
231
calories per 100g
1.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Bacon, lettuce, tomato sandwich on white contains 231 calories per 100g, according to the USDA FoodData Central database. It provides 10.9g of protein, 7.5g of fat, and 29.7g of carbohydrates per 100g. Dietary fiber: 1.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Bacon, lettuce, tomato sandwich on white is catalogued there as FDC ID 2706979, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Bacon, lettuce, tomato sandwich on white balances protein, fat, and carbohydrates without any single macro dominating.

At 6% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 231 % Daily Value* Total Fat 8g 10% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 15mg 5% Sodium 521mg 23% Total Carbohydrate 30g 11% Dietary Fiber 2g 6% Total Sugars 4g Includes 0g Added Sugars 0% Protein 11g Vitamin D 0mcg 0% Calcium 128mg 10% Iron 2mg 12% Potassium 207mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

231
Calories per 100g

231 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
231 kcal = 12% of FDA 2,000 kcal Daily Value
P: 10.9gF: 7.5gC: 29.7g
10.9g
Protein
22% DV
7.5g
Total Fat
10% DV
29.7g
Carbs
11% DV
1.7g
Fiber
6% DV
3.7g
Sugar
no FDA DV
521mg
Sodium
23% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Bacon, lettuce, tomato sandwich on white ranks on protein

Its 10.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Bacon, lettuce, tomato sandwich on white vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 47% higher than 53% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 29.7 G
11%
Energy 231 KCAL
Fiber, total dietary 1.7 G
6%
Protein 10.9 G
22%
Total Sugars 3.7 G
Total lipid (fat) 7.5 G
10%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 49.7 G

Vitamins

Nutrient Amount % DV
Choline, total 24 MG
Folate, DFE 104.0 UG
Folate, food 20.0 UG
Folate, total 69.0 UG
Folic acid 50.0 UG
Niacin 4 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.2 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 4 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 7.2 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 128 MG
10%
Iron, Fe 2 MG
12%
Potassium, K 207 MG
4%
Sodium, Na 521 MG
23%
Carotene, alpha 12.0 UG
Carotene, beta 355.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 1.0 UG
Lycopene 541.0 UG
Magnesium, Mg 23 MG
Phosphorus, P 131 MG
Retinol 2.0 UG
Selenium, Se 21.2 UG
Vitamin A, RAE 31.0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 15 MG
5%
Fatty acids, total saturated 2.3 G
12%
Fatty acids, total monounsaturated 2.8 G
Fatty acids, total polyunsaturated 2.0 G
MUFA 16:1 0.13 G
MUFA 18:1 2.6 G
MUFA 20:1 0.05 G
MUFA 22:1 0.00 G
PUFA 18:2 1.8 G
PUFA 18:3 0.16 G
PUFA 18:4 0.00 G
PUFA 20:4 0.03 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.00 G
SFA 12:0 0.01 G
SFA 14:0 0.08 G
SFA 16:0 1.5 G
SFA 18:0 0.71 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 161.0 UG

Key takeaways

  • Bacon, lettuce, tomato sandwich on white delivers 10.9g of protein per 100g, more than 53% of USDA whole foods. See the protein ranking
  • It carries 231 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Sandwich wrap, NFS

Survey
232 cal
P: 12.8gF: 9.4gC: 23.3g

Ham sandwich wrap

Survey
230 cal
P: 13.5gF: 9.4gC: 22.5g

Turkey sandwich wrap

Survey
232 cal
P: 12.8gF: 9.4gC: 23.3g

Bacon, lettuce, tomato sandwich on wheat

Survey
229 cal
P: 12.0gF: 7.8gC: 27.5g

Club sandwich or sub, restaurant

Survey
234 cal
P: 16.0gF: 10.6gC: 18.4g

Multiple meat sandwich wrap

Survey
226 cal
P: 13.4gF: 10.1gC: 19.6g

→ Compare Bacon, lettuce, tomato sandwich on white side-by-side with Sandwich wrap and Ham sandwich wrap

Frequently Asked Questions

How many calories are in Bacon, lettuce, tomato sandwich on white? ▼
Bacon, lettuce, tomato sandwich on white contains 231 calories per 100g. It has 10.9g of protein, 7.5g of fat, and 29.7g of carbohydrates.
What are the macros in Bacon, lettuce, tomato sandwich on white? ▼
Per 100g, Bacon, lettuce, tomato sandwich on white has 10.9g protein (19% of calories), 7.5g fat, and 29.7g carbs. Fiber: 1.7g. Sugar: 3.7g.
How much sodium is in Bacon, lettuce, tomato sandwich on white? ▼
Bacon, lettuce, tomato sandwich on white contains 521mg of sodium per 100g, which is 23% of the recommended daily limit (2,300mg).
Is Bacon, lettuce, tomato sandwich on white high in fiber? ▼
Bacon, lettuce, tomato sandwich on white contains 1.7g of dietary fiber per 100g, which is 6% of the daily recommended value (28g).
Is Bacon, lettuce, tomato sandwich on white keto-friendly? ▼
Bacon, lettuce, tomato sandwich on white has 29.7g of carbs per 100g (51% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Bacon, lettuce, tomato sandwich on white good for a diet? ▼
Bacon, lettuce, tomato sandwich on white has 231 calories per 100g. Fat content: 7.5g.
How does Bacon, lettuce, tomato sandwich on white compare to other foods? ▼
Bacon, lettuce, tomato sandwich on white provides 231 calories and 10.9g protein per 100g. That is 21 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2706979) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.