Bacon or side pork, fresh, cooked vs. Pork bacon, smoked or cured, cooked vs. Bacon bits
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bacon or side pork, fresh, cooked has the most protein of the foods compared, at 33.9 g per 100g.
| Nutrient | Bacon or side pork, fresh, cooked | Pork bacon, smoked or cured, cooked | Bacon bits |
|---|---|---|---|
| Protein | 33.9 G | 33.9 G | 32 G |
| Total lipid (fat) | 35.1 G | 35.1 G | 25.9 G |
| Carbohydrate, by difference | 1.7 G | 1.7 G | 28.6 G |
| Energy | 468 KCAL | 468 KCAL | 476 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 10.2 G |
| Calcium, Ca | 11 MG | 11 MG | 101 MG |
| Iron, Fe | 0.95 MG | 0.95 MG | 0.72 MG |
| Potassium, K | 499 MG | 499 MG | 145 MG |
| Sodium, Na | 1684 MG | 1684 MG | 1770 MG |
| Cholesterol | 99 MG | 99 MG | 0 MG |
| Fatty acids, total saturated | 12 G | 12 G | 4.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.