Balsam-pear (bitter gourd), leafy tips, raw vs. Beans, shellie, canned, solids and liquids vs. Beets, canned, regular pack, solids and liquids
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Balsam-pear (bitter gourd), leafy tips, raw has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | Balsam-pear (bitter gourd), leafy tips,… | Beans, shellie, canned, solids and… | Beets, canned, regular pack, solids and… |
|---|---|---|---|
| Protein | 5.3 G | 1.8 G | 0.73 G |
| Total lipid (fat) | 0.69 G | 0.19 G | 0.09 G |
| Carbohydrate, by difference | 3.3 G | 6.2 G | 7.1 G |
| Energy | 30 KCAL | 30 KCAL | 30 KCAL |
| Calcium, Ca | 84 MG | 29 MG | 18 MG |
| Iron, Fe | 2 MG | 0.99 MG | 0.73 MG |
| Potassium, K | 608 MG | 109 MG | 159 MG |
| Sodium, Na | 11 MG | 334 MG | 143 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Total Sugars | - | 0.63 G | 6.5 G |
| Fiber, total dietary | - | 3.4 G | 1.2 G |
| Fatty acids, total saturated | - | 0.02 G | 0.01 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.