Balsam-pear (bitter gourd), leafy tips, raw
USDA Standard Reference Vegetables and Vegetable Products
Balsam-pear (bitter gourd), leafy tips, raw contains 30 calories per 4g, according to the USDA FoodData Central database. It provides 5.3g of protein, 0.7g of fat, and 3.3g of carbohydrates.
Values per 4g
Macro Breakdown
30
Calories per 100g
5.3g
Protein
0.7g
Total Fat
3.3g
Carbs
11mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.3 G | 0% |
| Energy | 30.0 KCAL | — |
| Protein | 5.3 G | 0% |
| Total lipid (fat) | 0.7 G | 0% |
| Ash | 1.5 G | — |
| Energy | 126.0 kJ | — |
| Water | 89.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 128.0 UG | — |
| Folate, food | 128.0 UG | — |
| Folate, total | 128.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.1 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.8 MG | — |
| Vitamin C, total ascorbic acid | 88.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 84.0 MG | 6% |
| Iron, Fe | 2.0 MG | 11% |
| Potassium, K | 608.0 MG | 13% |
| Sodium, Na | 11.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 85.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 99.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 1734 IU | — |
| Vitamin A, RAE | 87.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Rutabagas, cooked, boiled, drained, without salt
Beets, canned, regular pack, solids and liquids
Okra, frozen, unprepared
Squash, winter, hubbard, cooked, boiled, mashed, without salt
Cabbage, japanese style, fresh, pickled
Mung beans, mature seeds, sprouted, raw
Frequently Asked Questions
How many calories are in Balsam-pear (bitter gourd), leafy tips, raw? ▼
Balsam-pear (bitter gourd), leafy tips, raw contains 30 calories per 100g. It has 5.3g of protein, 0.7g of fat, and 3.3g of carbohydrates.
What are the macros in Balsam-pear (bitter gourd), leafy tips, raw? ▼
Per 100g, Balsam-pear (bitter gourd), leafy tips, raw has 5.3g protein (71% of calories), 0.7g fat, and 3.3g carbs.
How much sodium is in Balsam-pear (bitter gourd), leafy tips, raw? ▼
Balsam-pear (bitter gourd), leafy tips, raw contains 11mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).