Banana vs Apple Nutrition
Side-by-side banana vs apple nutrition for Banana (raw) and Apple (raw, with skin), per 100g edible portion from USDA FoodData Central (April 2026 release, refreshed August 2026). Same laboratory basis, not a serving-size guess.
Banana (raw) has more protein per 100g (1.1 g vs 0.26 g).
Banana (raw)
89 kcal
1.1 g protein
2.6 g fiber
Apple (raw, with skin)
52 kcal
0.26 g protein
2.4 g fiber
| Nutrient | Banana (raw) | Apple (raw, with skin) |
|---|---|---|
| Protein | 1.1 G | 0.26 G |
| Total lipid (fat) | 0.33 G | 0.17 G |
| Carbohydrate, by difference | 22.8 G | 13.8 G |
| Energy | 89 KCAL | 52 KCAL |
| Total Sugars | 12.2 G | 10.4 G |
| Fiber, total dietary | 2.6 G | 2.4 G |
| Calcium, Ca | 5 MG | 6 MG |
| Iron, Fe | 0.26 MG | 0.12 MG |
| Potassium, K | 358 MG | 107 MG |
| Sodium, Na | 1 MG | 1 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.11 G | 0.03 G |
Source: USDA FoodData Central SR Legacy / Foundation Foods · April 2026
Values are per 100g edible portion. Cooking yield changes absolute grams on the plate; use the compare tool for other foods, or open each food page for the full label.