Bananas, raw vs. Plums, canned, heavy syrup, drained vs. Plums, canned, purple, heavy syrup pack, solids…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bananas, raw has the most protein of the foods compared, at 1.1 g per 100g.
| Nutrient | Bananas, raw | Plums, canned, heavy syrup, drained | Plums, canned, purple, heavy syrup… |
|---|---|---|---|
| Protein | 1.1 G | 0.44 G | 0.36 G |
| Total lipid (fat) | 0.33 G | 0.14 G | 0.1 G |
| Carbohydrate, by difference | 22.8 G | 23.1 G | 23.2 G |
| Energy | 89 KCAL | 89 KCAL | 89 KCAL |
| Total Sugars | 12.2 G | 21.6 G | 22.3 G |
| Fiber, total dietary | 2.6 G | 1.5 G | 0.9 G |
| Calcium, Ca | 5 MG | 10 MG | 9 MG |
| Iron, Fe | 0.26 MG | 0.84 MG | 0.84 MG |
| Potassium, K | 358 MG | 93 MG | 91 MG |
| Sodium, Na | 1 MG | 19 MG | 19 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.11 G | 0.01 G | 0.01 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.