Plums, canned, heavy syrup, drained
USDA Standard Reference Fruits and Fruit Juices
Plums, canned, heavy syrup, drained contains 89 calories per 183g, according to the USDA FoodData Central database. It provides 0.4g of protein, 0.1g of fat, and 23.1g of carbohydrates. Dietary fiber: 1.5g.
Values per 183g
Macro Breakdown
89
Calories per 100g
0.4g
Protein
0.1g
Total Fat
23.1g
Carbs
1.5g
Fiber
21.6g
Sugar
19mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.1 G | 0% |
| Energy | 89.0 KCAL | — |
| Fiber, total dietary | 1.5 G | 0% |
| Protein | 0.4 G | 0% |
| Total Sugars | 21.6 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 374.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 76.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 0.8 MG | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.3 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 6.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 0.8 MG | 5% |
| Potassium, K | 93.0 MG | 2% |
| Sodium, Na | 19.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 219.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 40.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 5.0 MG | — |
| Phosphorus, P | 15.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, IU | 399 IU | — |
| Vitamin A, RAE | 20.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 73.0 UG | — |
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Frequently Asked Questions
How many calories are in Plums, canned, heavy syrup, drained? ▼
Plums, canned, heavy syrup, drained contains 89 calories per 100g. It has 0.4g of protein, 0.1g of fat, and 23.1g of carbohydrates.
What are the macros in Plums, canned, heavy syrup, drained? ▼
Per 100g, Plums, canned, heavy syrup, drained has 0.4g protein (2% of calories), 0.1g fat, and 23.1g carbs. Fiber: 1.5g. Sugar: 21.6g.
How much sodium is in Plums, canned, heavy syrup, drained? ▼
Plums, canned, heavy syrup, drained contains 19mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).