BARS, BLACK RASPBERRY WALNUT BLONDIE vs. BARS, BLACK RASPBERRY WALNUT BLONDIE vs. BIG PEANUT BUTTER DIPPER, PEANUT BUTTER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BIG PEANUT BUTTER DIPPER, PEANUT BUTTER has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | BARS, BLACK RASPBERRY WALNUT BLONDIE | BARS, BLACK RASPBERRY WALNUT BLONDIE | BIG PEANUT BUTTER DIPPER, PEANUT BUTTER |
|---|---|---|---|
| Protein | 6.3 G | 6.3 G | 7.5 G |
| Total lipid (fat) | 27 G | 27 G | 25.5 G |
| Carbohydrate, by difference | 57.1 G | 57.1 G | 59.6 G |
| Energy | 492 KCAL | 492 KCAL | 489 KCAL |
| Total Sugars | 34.9 G | 34.9 G | 39.4 G |
| Fiber, total dietary | 1.6 G | 1.6 G | 2.1 G |
| Calcium, Ca | 32 MG | 32 MG | 64 MG |
| Iron, Fe | 1.7 MG | 1.7 MG | 1.7 MG |
| Sodium, Na | 444 MG | 444 MG | 340 MG |
| Cholesterol | 63 MG | 63 MG | 53 MG |
| Fatty acids, total trans | 2.4 G | 2.4 G | 0 G |
| Fatty acids, total saturated | 7.9 G | 7.9 G | 16 G |
| Potassium, K | - | - | 223 MG |
| Sugars, added | - | - | 37.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.