Bean salad, yellow and/or green string beans vs. Coleslaw, with fruit vs. Coleslaw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bean salad, yellow and/or green string beans has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | Bean salad, yellow and/or green string… | Coleslaw, with fruit | Coleslaw |
|---|---|---|---|
| Protein | 3.5 G | 0.91 G | 0.94 G |
| Total lipid (fat) | 5 G | 6.3 G | 8 G |
| Carbohydrate, by difference | 13 G | 13.7 G | 10.4 G |
| Energy | 109 KCAL | 113 KCAL | 117 KCAL |
| Total Sugars | 3.5 G | 10.2 G | 7.4 G |
| Fiber, total dietary | 3.4 G | 2.1 G | 1.9 G |
| Calcium, Ca | 27 MG | 29 MG | 33 MG |
| Iron, Fe | 1.3 MG | 0.2 MG | 0.14 MG |
| Potassium, K | 210 MG | 182 MG | 172 MG |
| Sodium, Na | 266 MG | 222 MG | 280 MG |
| Cholesterol | 0 MG | 7 MG | 9 MG |
| Fatty acids, total saturated | 0.71 G | 0.98 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.