Beans, adzuki, mature seeds, cooked, boiled,… vs. Beans, adzuki, mature seed, cooked, boiled, with… vs. Beans, french, mature seeds, cooked, boiled, with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans, adzuki, mature seeds, cooked, boiled,… has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | Beans, adzuki, mature seeds, cooked,… | Beans, adzuki, mature seed, cooked,… | Beans, french, mature seeds, cooked,… |
|---|---|---|---|
| Protein | 7.5 G | 7.5 G | 7 G |
| Total lipid (fat) | 0.1 G | 0.1 G | 0.76 G |
| Carbohydrate, by difference | 24.8 G | 24.8 G | 24 G |
| Energy | 128 KCAL | 128 KCAL | 129 KCAL |
| Fiber, total dietary | 7.3 G | 7.3 G | 9.4 G |
| Calcium, Ca | 28 MG | 28 MG | 63 MG |
| Iron, Fe | 2 MG | 2 MG | 1.1 MG |
| Potassium, K | 532 MG | 532 MG | 370 MG |
| Sodium, Na | 8 MG | 244 MG | 242 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.04 G | 0.04 G | 0.08 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.