Beans, black turtle, mature seeds, raw vs. Beans, great northern, mature seeds, raw… vs. Lima beans, large, mature seeds, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans, great northern, mature seeds, raw… has the most protein of the foods compared, at 21.9 g per 100g.
| Nutrient | Beans, black turtle, mature seeds, raw | Beans, great northern, mature seeds,… | Lima beans, large, mature seeds, raw |
|---|---|---|---|
| Protein | 21.3 G | 21.9 G | 21.5 G |
| Total lipid (fat) | 0.9 G | 1.1 G | 0.69 G |
| Carbohydrate, by difference | 63.3 G | 62.4 G | 63.4 G |
| Energy | 339 KCAL | 339 KCAL | 338 KCAL |
| Total Sugars | 2.1 G | 2.3 G | 8.5 G |
| Fiber, total dietary | 15.5 G | 20.2 G | 19 G |
| Calcium, Ca | 160 MG | 175 MG | 81 MG |
| Iron, Fe | 8.7 MG | 5.5 MG | 7.5 MG |
| Potassium, K | 1500 MG | 1387 MG | 1724 MG |
| Sodium, Na | 9 MG | 14 MG | 18 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.23 G | 0.36 G | 0.16 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.