Lima beans, large, mature seeds, raw
USDA Standard Reference Legumes and Legume Products
Lima beans, large, mature seeds, raw contains 338 calories per 178g, according to the USDA FoodData Central database. It provides 21.5g of protein, 0.7g of fat, and 63.4g of carbohydrates. Dietary fiber: 19.0g.
Values per 178g
Macro Breakdown
338
Calories per 100g
21.5g
Protein
0.7g
Total Fat
63.4g
Carbs
19.0g
Fiber
8.5g
Sugar
18mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 63.4 G | 0% |
| Energy | 338.0 KCAL | — |
| Fiber, total dietary | 19.0 G | 0% |
| Protein | 21.5 G | 0% |
| Total Sugars | 8.5 G | — |
| Total lipid (fat) | 0.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1414.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 10.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.3 G | — |
| Aspartic acid | 2.8 G | — |
| Choline, total | 96.7 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 395.0 UG | — |
| Folate, food | 395.0 UG | — |
| Folate, total | 395.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.0 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 1.9 G | — |
| Lysine | 1.4 G | — |
| Methionine | 0.3 G | — |
| Niacin | 1.5 MG | — |
| Pantothenic acid | 1.4 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.4 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 6.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 81.0 MG | 6% |
| Iron, Fe | 7.5 MG | 42% |
| Potassium, K | 1724.0 MG | 37% |
| Sodium, Na | 18.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.7 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 224.0 MG | — |
| Manganese, Mn | 1.7 MG | — |
| Phosphorus, P | 385.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 7.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 2.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Lima beans, large, mature seeds, raw? ▼
Lima beans, large, mature seeds, raw contains 338 calories per 100g. It has 21.5g of protein, 0.7g of fat, and 63.4g of carbohydrates.
What are the macros in Lima beans, large, mature seeds, raw? ▼
Per 100g, Lima beans, large, mature seeds, raw has 21.5g protein (25% of calories), 0.7g fat, and 63.4g carbs. Fiber: 19.0g. Sugar: 8.5g.
How much sodium is in Lima beans, large, mature seeds, raw? ▼
Lima beans, large, mature seeds, raw contains 18mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).