Beans, Dry, Red (0% moisture) vs. Beans, Dry, Red (0% moisture) vs. Beans, Dry, Black (0% moisture)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans, Dry, Black (0% moisture) has the most protein of the foods compared, at 24.4 g per 100g.
| Nutrient | Beans, Dry, Red (0% moisture) | Beans, Dry, Red (0% moisture) | Beans, Dry, Black (0% moisture) |
|---|---|---|---|
| Protein | 21.3 G | 21.3 G | 24.4 G |
| Total lipid (fat) | 1.2 G | 1.2 G | 1.4 G |
| Fiber, total dietary | 4 G | 4 G | 4.2 G |
| Calcium, Ca | 148 MG | 148 MG | 191 MG |
| Iron, Fe | 5 MG | 5 MG | 5.3 MG |
| Potassium, K | 1540 MG | 1540 MG | 1540 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.