Beans, Dry, Red (0% moisture)
USDA Foundation Legumes and Legume Products
Beans, Dry, Red (0% moisture) — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
21.3g
Protein
1.2g
Total Fat
4.0g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Fiber, total dietary | 4.0 G | 0% |
| Protein | 21.3 G | 0% |
| Total lipid (fat) | 1.2 G | 0% |
| Starch | 39.7 G | — |
| Water | 0.0 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 148.0 MG | 11% |
| Iron, Fe | 5.0 MG | 28% |
| Potassium, K | 1540.0 MG | 33% |
| Cobalt, Co | 56.5 UG | — |
| Copper, Cu | 1.0 MG | — |
| Magnesium, Mg | 152.0 MG | — |
| Manganese, Mn | 1.9 MG | — |
| Molybdenum, Mo | 488.0 UG | — |
| Phosphorus, P | 380.0 MG | — |
| Sulfur, S | 204.0 MG | — |
| Zinc, Zn | 2.8 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Boron, B | 1320.0 UG | — |
| Nickel, Ni | 278.0 UG | — |