Beans, kidney, california red, mature seeds,… vs. Beans, kidney, california red, mature seeds,… vs. Beans, kidney, red, mature seeds, canned, drained…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans, kidney, california red, mature seeds,… has the most protein of the foods compared, at 9.1 g per 100g.
| Nutrient | Beans, kidney, california red, mature… | Beans, kidney, california red, mature… | Beans, kidney, red, mature seeds,… |
|---|---|---|---|
| Protein | 9.1 G | 9.1 G | 8 G |
| Total lipid (fat) | 0.09 G | 0.09 G | 1.1 G |
| Carbohydrate, by difference | 22.4 G | 22.4 G | 21.5 G |
| Energy | 124 KCAL | 124 KCAL | 124 KCAL |
| Fiber, total dietary | 9.3 G | 9.3 G | 5.5 G |
| Calcium, Ca | 66 MG | 66 MG | 57 MG |
| Iron, Fe | 3 MG | 3 MG | 1.5 MG |
| Potassium, K | 419 MG | 419 MG | 277 MG |
| Sodium, Na | 240 MG | 4 MG | 231 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.01 G | 0.01 G | 0.18 G |
| Total Sugars | - | - | 3.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.