Beans, snap, green, frozen, all styles, microwaved vs. Beans, kidney, mature seeds, sprouted, cooked,… vs. Beans, kidney, mature seeds, sprouted, cooked,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans, kidney, mature seeds, sprouted, cooked,… has the most protein of the foods compared, at 4.8 g per 100g.
| Nutrient | Beans, snap, green, frozen, all styles,… | Beans, kidney, mature seeds, sprouted,… | Beans, kidney, mature seeds, sprouted,… |
|---|---|---|---|
| Protein | 2 G | 4.8 G | 4.8 G |
| Total lipid (fat) | 0.41 G | 0.58 G | 0.58 G |
| Carbohydrate, by difference | 7 G | 4.7 G | 4.7 G |
| Energy | 33 KCAL | 33 KCAL | 33 KCAL |
| Total Sugars | 2.6 G | - | - |
| Fiber, total dietary | 3.4 G | - | - |
| Calcium, Ca | 61 MG | 19 MG | 19 MG |
| Iron, Fe | 0.8 MG | 0.89 MG | 0.89 MG |
| Potassium, K | 237 MG | 194 MG | 194 MG |
| Sodium, Na | 3 MG | 243 MG | 7 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.09 G | 0.08 G | 0.08 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Cholesterol | - | 0 MG | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.