Beans, white, mature seeds, raw vs. Beans, kidney, all types, mature seeds, raw vs. Falafel, home-prepared

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Beans, kidney, all types, mature seeds, raw has the most protein of the foods compared, at 23.6 g per 100g.

Nutrient	Beans, white, mature seeds, raw	Beans, kidney, all types, mature seeds,…	Falafel, home-prepared
Protein	23.4 G	23.6 G	13.3 G
Total lipid (fat)	0.85 G	0.83 G	17.8 G
Carbohydrate, by difference	60.3 G	60 G	31.8 G
Energy	333 KCAL	333 KCAL	333 KCAL
Total Sugars	2.1 G	2.2 G	-
Fiber, total dietary	15.2 G	24.9 G	-
Calcium, Ca	240 MG	143 MG	54 MG
Iron, Fe	10.4 MG	8.2 MG	3.4 MG
Potassium, K	1795 MG	1406 MG	585 MG
Sodium, Na	16 MG	24 MG	294 MG
Vitamin D (D2 + D3), International Units	0 IU	0 IU	0 IU
Cholesterol	0 MG	0 MG	0 MG
Fatty acids, total trans	0 G	0 G	0 G
Fatty acids, total saturated	0.22 G	0.12 G	2.4 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.