Beans, yellow, mature seeds, cooked, boiled,… vs. Beans, yellow, mature seeds, cooked, boiled, with… vs. Frijoles rojos volteados (Refried beans, red,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans, yellow, mature seeds, cooked, boiled,… has the most protein of the foods compared, at 9.2 g per 100g.
| Nutrient | Beans, yellow, mature seeds, cooked,… | Beans, yellow, mature seeds, cooked,… | Frijoles rojos volteados (Refried… |
|---|---|---|---|
| Protein | 9.2 G | 9.2 G | 5 G |
| Total lipid (fat) | 1.1 G | 1.1 G | 6.9 G |
| Carbohydrate, by difference | 25.3 G | 25.3 G | 15.5 G |
| Energy | 144 KCAL | 144 KCAL | 144 KCAL |
| Total Sugars | 0.34 G | 0.34 G | - |
| Fiber, total dietary | 10.4 G | 10.4 G | 4.7 G |
| Calcium, Ca | 62 MG | 62 MG | 33 MG |
| Iron, Fe | 2.5 MG | 2.5 MG | 1.9 MG |
| Potassium, K | 325 MG | 325 MG | 310 MG |
| Sodium, Na | 5 MG | 241 MG | 375 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | 0.17 G |
| Fatty acids, total saturated | 0.28 G | 0.28 G | 0.93 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.