USDA reference food · Legumes and Legume Products
Frijoles rojos volteados (Refried beans, red, canned)
1 cup of frijoles rojos volteados (refried beans, red, canned), 233 g, has 340 calories, 12g of protein, 16g of fat and 11g of fiber (USDA FoodData Central, SR Legacy, FDC 172466).
FoodData Central 172466, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 5g
- more than 39% of 8,218 USDA reference foods
- Calories per 100 g
- 144
- more than 41% of reference foods
- Fiber per 100 g
- 4.7g
- more than 88% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 172466); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Copper0.5 mg in 1 cup (233 g), 57% of the Daily Value
- Manganese0.7 mg in 1 cup (233 g), 30% of the Daily Value
- Magnesium84 mg in 1 cup (233 g), 20% of the Daily Value
- Phosphorus212 mg in 1 cup (233 g), 17% of the Daily Value
- Vitamin E2.4 mg in 1 cup (233 g), 16% of the Daily Value
- Zinc1.6 mg in 1 cup (233 g), 15% of the Daily Value
- Selenium8.2 µg in 1 cup (233 g), 15% of the Daily Value
- Vitamin B60.2 mg in 1 cup (233 g), 12% of the Daily Value
Source: USDA FoodData Central (FDC 172466), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 43% carbohydrate, 43% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 144 | 41% |
| Protein | 5.00 g | 39% |
| Total fat | 6.93 g | 58% |
| Carbohydrate | 15.5 g | 63% |
| Fiber | 4.70 g | 88% |
| Sodium | 375 mg | 77% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (102)
The portion is 1 cup (233 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 11.7 g | 5.00 g | 23% |
| Total lipid (fat) | 16.1 g | 6.93 g | 21% |
| Carbohydrate, by difference | 36.0 g | 15.5 g | 13% |
| Ash | 4.40 g | 1.89 g | |
| Energy | 336 kcal | 144 kcal | |
| Starch | 19.3 g | 8.30 g | |
| Water | 165 g | 70.7 g | |
| Fiber, total dietary | 11.0 g | 4.70 g | 39% |
| Fatty acids, total trans | 0.40 g | 0.17 g | |
| Fatty acids, total saturated | 2.16 g | 0.93 g | 11% |
| Fatty acids, total monounsaturated | 3.91 g | 1.68 g | |
| Fatty acids, total polyunsaturated | 10.2 g | 4.38 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 76.9 mg | 33.0 mg | 6% |
| Iron, Fe | 4.54 mg | 1.95 mg | 25% |
| Magnesium, Mg | 83.9 mg | 36.0 mg | 20% |
| Phosphorus, P | 212 mg | 91.0 mg | 17% |
| Potassium, K | 722 mg | 310 mg | 15% |
| Sodium, Na | 874 mg | 375 mg | 38% |
| Zinc, Zn | 1.63 mg | 0.70 mg | 15% |
| Copper, Cu | 0.51 mg | 0.22 mg | 57% |
| Manganese, Mn | 0.69 mg | 0.29 mg | 30% |
| Selenium, Se | 8.15 µg | 3.50 µg | 15% |
Vitamins (15)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 2.42 mg | 1.04 mg | 16% |
| Tocopherol, beta | 0.093 mg | 0.040 mg | |
| Tocopherol, gamma | 3.63 mg | 1.56 mg | |
| Tocopherol, delta | 1.03 mg | 0.44 mg | |
| Tocotrienol, alpha | 0.023 mg | 0.010 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0 mg | 0 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Thiamin | 0.063 mg | 0.027 mg | 5% |
| Riboflavin | 0.040 mg | 0.017 mg | 3% |
| Niacin | 1.49 mg | 0.64 mg | 9% |
| Pantothenic acid | 0.41 mg | 0.17 mg | |
| Vitamin B-6 | 0.20 mg | 0.085 mg | 12% |
| Folate, total | 11.7 µg | 5.00 µg | |
| Folate, food | 11.7 µg | 5.00 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.11 g | 0.049 g | |
| Threonine | 0.38 g | 0.16 g | |
| Isoleucine | 0.48 g | 0.21 g | |
| Leucine | 0.95 g | 0.41 g | |
| Lysine | 0.63 g | 0.27 g | |
| Methionine | 0.31 g | 0.13 g | |
| Cystine | 0.023 g | 0.010 g | |
| Phenylalanine | 0.65 g | 0.28 g | |
| Tyrosine | 0.40 g | 0.17 g | |
| Valine | 0.68 g | 0.29 g | |
| Arginine | 0.48 g | 0.21 g | |
| Histidine | 0.25 g | 0.11 g | |
| Alanine | 0.62 g | 0.27 g | |
| Aspartic acid | 1.32 g | 0.56 g | |
| Glutamic acid | 1.86 g | 0.80 g | |
| Glycine | 0.48 g | 0.21 g | |
| Proline | 0.80 g | 0.34 g | |
| Serine | 0.73 g | 0.31 g |
Fatty acids (42)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0.035 g | 0.015 g | |
| SFA 12:0 | 0.0047 g | 0.0020 g | |
| SFA 14:0 | 0.016 g | 0.0070 g | |
| SFA 16:0 | 1.67 g | 0.71 g | |
| SFA 18:0 | 0.33 g | 0.14 g | |
| SFA 20:0 | 0.028 g | 0.012 g | |
| MUFA 18:1 | 3.74 g | 1.60 g | |
| PUFA 18:2 | 9.08 g | 3.90 g | |
| PUFA 18:3 | 1.12 g | 0.48 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0.028 g | 0.012 g | |
| MUFA 14:1 | 0 g | 0 g | |
| MUFA 16:1 | 0.016 g | 0.0070 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.15 g | 0.064 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| SFA 15:0 | 0.0023 g | 0.0010 g | |
| SFA 17:0 | 0.016 g | 0.0070 g | |
| SFA 24:0 | 0.033 g | 0.014 g | |
| TFA 16:1 t | 0 g | 0 g | |
| TFA 18:1 t | 0.016 g | 0.0070 g | |
| TFA 22:1 t | 0 g | 0 g | |
| TFA 18:2 t not further defined | 0.38 g | 0.16 g | |
| PUFA 18:2 CLAs | 0.033 g | 0.014 g | |
| MUFA 24:1 c | 0 g | 0 g | |
| PUFA 20:2 n-6 c,c | 0.0047 g | 0.0020 g | |
| MUFA 16:1 c | 0.016 g | 0.0070 g | |
| MUFA 18:1 c | 3.72 g | 1.60 g | |
| PUFA 18:2 n-6 c,c | 8.66 g | 3.72 g | |
| MUFA 22:1 c | 0 g | 0 g | |
| PUFA 18:3 n-6 c,c,c | 0.12 g | 0.053 g | |
| MUFA 17:1 | 0.0047 g | 0.0020 g | |
| PUFA 20:3 | 0.0070 g | 0.0030 g | |
| Fatty acids, total trans-monoenoic | 0.016 g | 0.0070 g | |
| Fatty acids, total trans-polyenoic | 0.38 g | 0.16 g | |
| MUFA 15:1 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 172466: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Next questions
- Every common food in legumes and legume productscalories, protein, fat and carbohydrate side by side
- Foods high in fibermore fiber per 100 g than 88% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov