Beef and potatoes, no sauce vs. Beef, rice, and vegetables excluding carrots,… vs. Creamed chipped or dried beef
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef and potatoes, no sauce has the most protein of the foods compared, at 7.9 g per 100g.
| Nutrient | Beef and potatoes, no sauce | Beef, rice, and vegetables excluding… | Creamed chipped or dried beef |
|---|---|---|---|
| Protein | 7.9 G | 5.8 G | 7.7 G |
| Total lipid (fat) | 4.9 G | 5.2 G | 8.1 G |
| Carbohydrate, by difference | 14.5 G | 15.7 G | 7.6 G |
| Energy | 133 KCAL | 133 KCAL | 133 KCAL |
| Total Sugars | 0.65 G | 0.92 G | 4.6 G |
| Fiber, total dietary | 1.3 G | 0.8 G | 0.1 G |
| Calcium, Ca | 8 MG | 22 MG | 110 MG |
| Iron, Fe | 0.78 MG | 0.94 MG | 0.56 MG |
| Potassium, K | 293 MG | 106 MG | 174 MG |
| Sodium, Na | 305 MG | 306 MG | 478 MG |
| Cholesterol | 20 MG | 12 MG | 19 MG |
| Fatty acids, total saturated | 1.1 G | 1.1 G | 2.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.