Beef, Australian, imported, grass-fed, loin, top… vs. Beef, chuck, mock tender steak, boneless,… vs. Beef, round, tip round, roast, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, Australian, imported, grass-fed, loin, top… has the most protein of the foods compared, at 21.9 g per 100g.
| Nutrient | Beef, Australian, imported, grass-fed,… | Beef, chuck, mock tender steak,… | Beef, round, tip round, roast,… |
|---|---|---|---|
| Protein | 21.9 G | 21.1 G | 21.4 G |
| Total lipid (fat) | 3.9 G | 4.2 G | 3.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 122 KCAL | 122 KCAL | 122 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 5 MG | 11 MG | 20 MG |
| Iron, Fe | 2.5 MG | 2.3 MG | 1.8 MG |
| Sodium, Na | 60 MG | 76 MG | 58 MG |
| Cholesterol | 54 MG | 68 MG | 55 MG |
| Fatty acids, total trans | 0.13 G | 0.24 G | - |
| Fatty acids, total saturated | 1.6 G | 2 G | 1.1 G |
| Potassium, K | - | 341 MG | 337 MG |
| Vitamin D (D2 + D3), International Units | - | 3 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.