Beef, brisket, whole, separable lean only,… vs. Beef, round, bottom round, roast, separable lean… vs. Beef, short loin, porterhouse steak, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, brisket, whole, separable lean only,… has the most protein of the foods compared, at 29.8 g per 100g.
| Nutrient | Beef, brisket, whole, separable lean… | Beef, round, bottom round, roast,… | Beef, short loin, porterhouse steak,… |
|---|---|---|---|
| Protein | 29.8 G | 26.4 G | 20.4 G |
| Total lipid (fat) | 10.1 G | 11.6 G | 14.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 218 KCAL | 218 KCAL | 218 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 6 MG | 19 MG |
| Iron, Fe | 2.8 MG | 2.2 MG | 1.9 MG |
| Potassium, K | 285 MG | 214 MG | 246 MG |
| Sodium, Na | 70 MG | 35 MG | 52 MG |
| Vitamin D (D2 + D3), International Units | 7 IU | - | 5 IU |
| Cholesterol | 93 MG | 85 MG | 61 MG |
| Fatty acids, total saturated | 3.6 G | 4.4 G | 6.2 G |
| Fatty acids, total trans | - | - | 0.86 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.