BEEF & BROCCOLI vs. KOREAN-STYLE GRILLED CHICKEN vs. KOREAN-STYLE GRILLED CHICKEN, SPICY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KOREAN-STYLE GRILLED CHICKEN has the most protein of the foods compared, at 7.4 g per 100g.
| Nutrient | BEEF & BROCCOLI | KOREAN-STYLE GRILLED CHICKEN | KOREAN-STYLE GRILLED CHICKEN, SPICY |
|---|---|---|---|
| Protein | 6.1 G | 7.4 G | 7.4 G |
| Total lipid (fat) | 3 G | 1.1 G | 1.1 G |
| Carbohydrate, by difference | 12.7 G | 14.4 G | 14.4 G |
| Energy | 103 KCAL | 103 KCAL | 103 KCAL |
| Total Sugars | 7.9 G | 11.5 G | 11.5 G |
| Fiber, total dietary | 1.2 G | 1 G | 1 G |
| Calcium, Ca | 12 MG | 32 MG | 32 MG |
| Iron, Fe | 0.65 MG | 0.35 MG | 0.35 MG |
| Sodium, Na | 303 MG | 327 MG | 327 MG |
| Cholesterol | 12 MG | 19 MG | 19 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.61 G | 0.16 G | 0.16 G |
| Potassium, K | - | 163 MG | 163 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.