Beef chow mein or chop suey with noodles vs. Lo mein, with beef vs. Lo mein, with chicken
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef chow mein or chop suey with noodles has the most protein of the foods compared, at 10.8 g per 100g.
| Nutrient | Beef chow mein or chop suey with noodles | Lo mein, with beef | Lo mein, with chicken |
|---|---|---|---|
| Protein | 10.8 G | 9.7 G | 9.2 G |
| Total lipid (fat) | 4.9 G | 2.8 G | 3.1 G |
| Carbohydrate, by difference | 11.2 G | 16.2 G | 16.1 G |
| Energy | 129 KCAL | 129 KCAL | 130 KCAL |
| Total Sugars | 1.6 G | 2.1 G | 2.1 G |
| Fiber, total dietary | 1.5 G | 1 G | 1 G |
| Calcium, Ca | 19 MG | 20 MG | 20 MG |
| Iron, Fe | 1.9 MG | 1.4 MG | 1 MG |
| Potassium, K | 204 MG | 160 MG | 140 MG |
| Sodium, Na | 328 MG | 358 MG | 413 MG |
| Cholesterol | 22 MG | 15 MG | 22 MG |
| Fatty acids, total saturated | 1.5 G | 0.7 G | 0.69 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.