Beef, chuck, mock tender steak, boneless,… vs. Beef, round, top round, separable lean and fat,… vs. Beef, round, top round, steak, separable lean and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, top round, separable lean and fat,… has the most protein of the foods compared, at 34.6 g per 100g.
| Nutrient | Beef, chuck, mock tender steak,… | Beef, round, top round, separable lean… | Beef, round, top round, steak,… |
|---|---|---|---|
| Protein | 32.2 G | 34.6 G | 31.3 G |
| Total lipid (fat) | 10.7 G | 8.5 G | 10.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 225 KCAL | 225 KCAL | 225 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 15 MG | 4 MG | 6 MG |
| Iron, Fe | 3.4 MG | 3.2 MG | 2.8 MG |
| Potassium, K | 303 MG | 321 MG | 436 MG |
| Sodium, Na | 66 MG | 45 MG | 61 MG |
| Vitamin D (D2 + D3), International Units | 6 IU | - | - |
| Cholesterol | 112 MG | 90 MG | 84 MG |
| Fatty acids, total trans | 0.49 G | - | - |
| Fatty acids, total saturated | 3.9 G | 3.2 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.