Beef, chuck, short ribs, boneless, separable lean… vs. Beef, round, full cut, separable lean and fat,… vs. Beef, variety meats and by-products, pancreas, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, full cut, separable lean and fat,… has the most protein of the foods compared, at 27.5 g per 100g.
| Nutrient | Beef, chuck, short ribs, boneless,… | Beef, round, full cut, separable lean… | Beef, variety meats and by-products,… |
|---|---|---|---|
| Protein | 17.5 G | 27.5 G | 15.7 G |
| Total lipid (fat) | 18.3 G | 13 G | 18.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 235 KCAL | 235 KCAL | 235 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 12 MG | 6 MG | 9 MG |
| Iron, Fe | 2.2 MG | 2.5 MG | 2.2 MG |
| Potassium, K | 277 MG | 395 MG | 276 MG |
| Sodium, Na | 78 MG | 62 MG | 67 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | 8 IU | - |
| Cholesterol | 75 MG | 79 MG | 205 MG |
| Fatty acids, total trans | 1.2 G | - | - |
| Fatty acids, total saturated | 8 G | 4.9 G | 6.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.