Beef, chuck, shoulder clod, shoulder top and… vs. Beef, rib, small end (ribs 10-12), separable lean… vs. Beef, New Zealand, imported, rump centre,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, rib, small end (ribs 10-12), separable lean… has the most protein of the foods compared, at 22.3 g per 100g.
| Nutrient | Beef, chuck, shoulder clod, shoulder… | Beef, rib, small end (ribs 10-12),… | Beef, New Zealand, imported, rump… |
|---|---|---|---|
| Protein | 20.7 G | 22.3 G | 21.7 G |
| Total lipid (fat) | 5.9 G | 5 G | 6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 141 KCAL | 141 KCAL | 141 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 4 MG | 24 MG | 4 MG |
| Iron, Fe | 2.3 MG | 1.6 MG | 2.3 MG |
| Potassium, K | 355 MG | 347 MG | 343 MG |
| Sodium, Na | 60 MG | 56 MG | 49 MG |
| Cholesterol | 57 MG | 75 MG | 55 MG |
| Fatty acids, total trans | 0.2 G | - | 0.13 G |
| Fatty acids, total saturated | 2 G | 1.9 G | 2 G |
| Vitamin D (D2 + D3), International Units | - | - | 3 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.