Beef, chuck, under blade center steak, boneless,… vs. Beef, variety meats and by-products, thymus, raw vs. Beef, chuck eye roast, boneless, America's Beef…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck, under blade center steak, boneless,… has the most protein of the foods compared, at 26.1 g per 100g.
| Nutrient | Beef, chuck, under blade center steak,… | Beef, variety meats and by-products,… | Beef, chuck eye roast, boneless,… |
|---|---|---|---|
| Protein | 26.1 G | 12.2 G | 24.6 G |
| Total lipid (fat) | 14.4 G | 20.4 G | 15.3 G |
| Carbohydrate, by difference | 0.4 G | 0 G | 0 G |
| Energy | 236 KCAL | 236 KCAL | 236 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 12 MG | 7 MG | 18 MG |
| Iron, Fe | 3.3 MG | 2.1 MG | 2.2 MG |
| Potassium, K | 313 MG | 360 MG | 308 MG |
| Sodium, Na | 73 MG | 96 MG | 76 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | - | 5 IU |
| Cholesterol | 89 MG | 223 MG | 83 MG |
| Fatty acids, total trans | 0.88 G | - | 0.89 G |
| Fatty acids, total saturated | 6 G | 7 G | 6.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.