Beef, chuck, under blade steak, boneless,… vs. Beef, tenderloin, steak, separable lean and fat,… vs. Beef, rib eye steak/roast, bone-in, lip-on,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck, under blade steak, boneless,… has the most protein of the foods compared, at 29.2 g per 100g.
| Nutrient | Beef, chuck, under blade steak,… | Beef, tenderloin, steak, separable lean… | Beef, rib eye steak/roast, bone-in,… |
|---|---|---|---|
| Protein | 29.2 G | 26.5 G | 17.9 G |
| Total lipid (fat) | 16.1 G | 16.5 G | 21 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 261 KCAL | 262 KCAL | 260 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 14 MG | 22 MG | 10 MG |
| Iron, Fe | 2.8 MG | 1.6 MG | 1.7 MG |
| Potassium, K | 270 MG | 340 MG | 231 MG |
| Sodium, Na | 66 MG | 57 MG | 57 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | - | 7 IU |
| Cholesterol | 94 MG | 96 MG | 70 MG |
| Fatty acids, total trans | 0.99 G | - | 1.3 G |
| Fatty acids, total saturated | 6.6 G | 6.5 G | 9.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.