Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
USDA Standard Reference Beef Products
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contains 262 calories per 119g, according to the USDA FoodData Central database.
Values per 119g
Macro Breakdown
262
Calories per 100g
26.5g
Protein
16.5g
Total Fat
57mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 262.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 26.5 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 16.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1097.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 56.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.6 G | — |
| Arginine | 1.7 G | — |
| Aspartic acid | 2.3 G | — |
| Betaine | 13.2 MG | — |
| Choline, total | 100.8 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.9 G | — |
| Glycine | 1.6 G | — |
| Histidine | 0.8 G | — |
| Hydroxyproline | 0.3 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 2.1 G | — |
| Lysine | 2.2 G | — |
| Methionine | 0.7 G | — |
| Niacin | 6.9 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 1.4 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22.0 MG | 2% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 340.0 MG | 7% |
| Sodium, Na | 57.0 MG | 2% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 23.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 214.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 28.9 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 4.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 96.0 MG | 32% |
| Fatty acids, total saturated | 6.5 G | 0% |
| Fatty acids, total monounsaturated | 6.9 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.6 G | — |
| MUFA 18:1 | 6.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.5 G | — |
| SFA 16:0 | 3.9 G | — |
| SFA 18:0 | 2.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Frequently Asked Questions
How many calories are in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled? ▼
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contains 262 calories per 100g. It has 26.5g of protein, 16.5g of fat, and 0g of carbohydrates.
How much sodium is in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled? ▼
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contains 57mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).