Beef composite, separable lean only, trimmed to… vs. Beef, Australian, imported, Wagyu, external fat,… vs. Beef, Australian, imported, Wagyu, external fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef composite, separable lean only, trimmed to… has the most protein of the foods compared, at 28.7 g per 100g.
| Nutrient | Beef composite, separable lean only,… | Beef, Australian, imported, Wagyu,… | Beef, Australian, imported, Wagyu,… |
|---|---|---|---|
| Protein | 28.7 G | 6.5 G | 5.5 G |
| Total lipid (fat) | 9.2 G | 63.3 G | 68.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.97 G |
| Energy | 203 KCAL | 596 KCAL | 639 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 11 MG | 2 MG | 4 MG |
| Iron, Fe | 2.5 MG | 1 MG | 0.81 MG |
| Potassium, K | 298 MG | - | - |
| Sodium, Na | 53 MG | 37 MG | 43 MG |
| Vitamin D (D2 + D3), International Units | 3 IU | - | - |
| Cholesterol | 82 MG | 73 MG | 95 MG |
| Fatty acids, total trans | 0.28 G | 3.3 G | 2.8 G |
| Fatty acids, total saturated | 3.5 G | 22.5 G | 22.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.