Beef, flank, steak, separable lean and fat,… vs. Beef, rib, small end (ribs 10-12), separable lean… vs. Beef, short loin, porterhouse steak, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, flank, steak, separable lean and fat,… has the most protein of the foods compared, at 27 g per 100g.
| Nutrient | Beef, flank, steak, separable lean and… | Beef, rib, small end (ribs 10-12),… | Beef, short loin, porterhouse steak,… |
|---|---|---|---|
| Protein | 27 G | 19.1 G | 26.2 G |
| Total lipid (fat) | 16.4 G | 20.1 G | 16.8 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 263 KCAL | 263 KCAL | 263 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 24 MG | 20 MG |
| Iron, Fe | 3.3 MG | 1.4 MG | 3.2 MG |
| Potassium, K | 337 MG | 293 MG | 259 MG |
| Sodium, Na | 70 MG | 48 MG | 63 MG |
| Cholesterol | 72 MG | 80 MG | 79 MG |
| Fatty acids, total saturated | 6.9 G | 8.1 G | 6.8 G |
| Vitamin D (D2 + D3), International Units | - | - | 5 IU |
| Fatty acids, total trans | - | - | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.