Beef, New Zealand, imported, eye round, separable… vs. Beef, round, top round steak, boneless, separable… vs. Beef, round, eye of round roast, boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, top round steak, boneless, separable… has the most protein of the foods compared, at 23.6 g per 100g.
| Nutrient | Beef, New Zealand, imported, eye round,… | Beef, round, top round steak, boneless,… | Beef, round, eye of round roast,… |
|---|---|---|---|
| Protein | 20.1 G | 23.6 G | 23.4 G |
| Total lipid (fat) | 3.4 G | 2.5 G | 2.5 G |
| Carbohydrate, by difference | 1.4 G | 0 G | 0 G |
| Energy | 116 KCAL | 116 KCAL | 116 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 3 MG | 13 MG | 13 MG |
| Iron, Fe | 1.4 MG | 2.3 MG | 1.4 MG |
| Potassium, K | 352 MG | 316 MG | 312 MG |
| Sodium, Na | 40 MG | 55 MG | 50 MG |
| Vitamin D (D2 + D3), International Units | 3 IU | 1 IU | 1 IU |
| Cholesterol | 47 MG | 63 MG | 62 MG |
| Fatty acids, total trans | 0.04 G | 0.13 G | 0.14 G |
| Fatty acids, total saturated | 0.88 G | 0.92 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.