Beef, New Zealand, imported, flat, separable lean… vs. Beef, ribeye cap steak, boneless, separable lean… vs. Beef, round, top round, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, top round, separable lean and fat,… has the most protein of the foods compared, at 34.6 g per 100g.
| Nutrient | Beef, New Zealand, imported, flat,… | Beef, ribeye cap steak, boneless,… | Beef, round, top round, separable lean… |
|---|---|---|---|
| Protein | 33.2 G | 25.3 G | 34.6 G |
| Total lipid (fat) | 10.3 G | 13.4 G | 8.5 G |
| Carbohydrate, by difference | 0 G | 1.1 G | 0 G |
| Energy | 226 KCAL | 226 KCAL | 225 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 6 MG | 4 MG |
| Iron, Fe | 3.2 MG | 3.2 MG | 3.2 MG |
| Potassium, K | 172 MG | 346 MG | 321 MG |
| Sodium, Na | 30 MG | 79 MG | 45 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 4 IU | - |
| Cholesterol | 94 MG | 73 MG | 90 MG |
| Fatty acids, total trans | 0.17 G | 0.52 G | - |
| Fatty acids, total saturated | 3.1 G | 5 G | 3.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.