Beef, plate steak, boneless, inside skirt,… vs. Beef, brisket, whole, separable lean and fat,… vs. Beef, chuck, blade roast, separable lean only,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck, blade roast, separable lean only,… has the most protein of the foods compared, at 31.1 g per 100g.
| Nutrient | Beef, plate steak, boneless, inside… | Beef, brisket, whole, separable lean… | Beef, chuck, blade roast, separable… |
|---|---|---|---|
| Protein | 28.9 G | 18.4 G | 31.1 G |
| Total lipid (fat) | 15.3 G | 19.1 G | 13.3 G |
| Carbohydrate, by difference | 0 G | 0.56 G | 0 G |
| Energy | 253 KCAL | 253 KCAL | 253 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 7 MG | 6 MG | 13 MG |
| Iron, Fe | 2.5 MG | 1.7 MG | 3.7 MG |
| Potassium, K | 293 MG | 282 MG | 263 MG |
| Sodium, Na | 63 MG | 69 MG | 71 MG |
| Cholesterol | 93 MG | 68 MG | 106 MG |
| Fatty acids, total trans | 0.72 G | - | - |
| Fatty acids, total saturated | 5.6 G | 7.5 G | 5.2 G |
| Vitamin D (D2 + D3), International Units | - | - | 9 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.