Beef, plate steak, boneless, outside skirt,… vs. Beef, composite of trimmed retail cuts, separable… vs. Beef, chuck, blade roast, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, plate steak, boneless, outside skirt,… has the most protein of the foods compared, at 28.6 g per 100g.
| Nutrient | Beef, plate steak, boneless, outside… | Beef, composite of trimmed retail cuts,… | Beef, chuck, blade roast, separable… |
|---|---|---|---|
| Protein | 28.6 G | 25.9 G | 17 G |
| Total lipid (fat) | 17.1 G | 17.7 G | 21.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.97 G |
| Energy | 268 KCAL | 268 KCAL | 268 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 8 MG | 13 MG | 10 MG |
| Iron, Fe | 5.5 MG | 2.2 MG | 2 MG |
| Potassium, K | 284 MG | 265 MG | 267 MG |
| Sodium, Na | 70 MG | 49 MG | 67 MG |
| Vitamin D (D2 + D3), International Units | 7 IU | 4 IU | - |
| Cholesterol | 99 MG | 89 MG | 72 MG |
| Fatty acids, total trans | 0.74 G | 0.62 G | - |
| Fatty acids, total saturated | 6.1 G | 7.2 G | 8.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.