Beef, retail cuts, separable fat, raw vs. Beef, retail cuts, separable fat, cooked vs. Beef, New Zealand, imported, subcutaneous fat, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, retail cuts, separable fat, cooked has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | Beef, retail cuts, separable fat, raw | Beef, retail cuts, separable fat, cooked | Beef, New Zealand, imported,… |
|---|---|---|---|
| Protein | 8.2 G | 10.7 G | 8.5 G |
| Total lipid (fat) | 70.9 G | 70.3 G | 72.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 674 KCAL | 680 KCAL | 685 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 26 MG | 19 MG | 20 MG |
| Iron, Fe | 0.72 MG | 1.1 MG | 0.38 MG |
| Potassium, K | 96 MG | 99 MG | 93 MG |
| Sodium, Na | 26 MG | 23 MG | 26 MG |
| Vitamin D (D2 + D3), International Units | 11 IU | 15 IU | 11 IU |
| Cholesterol | 99 MG | 95 MG | 64 MG |
| Fatty acids, total saturated | 29.4 G | 28.5 G | 31.5 G |
| Fatty acids, total trans | - | - | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.