Beef, rib, back ribs, bone-in, separable lean and… vs. Beef, rib, whole (ribs 6-12), separable lean and… vs. Beef, rib, small end (ribs 10-12), separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, rib, whole (ribs 6-12), separable lean and… has the most protein of the foods compared, at 22.4 g per 100g.
| Nutrient | Beef, rib, back ribs, bone-in,… | Beef, rib, whole (ribs 6-12), separable… | Beef, rib, small end (ribs 10-12),… |
|---|---|---|---|
| Protein | 15.8 G | 22.4 G | 16.7 G |
| Total lipid (fat) | 29.9 G | 26.8 G | 29.2 G |
| Carbohydrate, by difference | 0.9 G | 0 G | 0.06 G |
| Energy | 336 KCAL | 337 KCAL | 335 KCAL |
| Total Sugars | 0 G | - | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 9 MG | 11 MG | 10 MG |
| Iron, Fe | 1.6 MG | 2.2 MG | 1.8 MG |
| Potassium, K | 214 MG | 315 MG | 286 MG |
| Sodium, Na | 53 MG | 63 MG | 53 MG |
| Cholesterol | 76 MG | 82 MG | 70 MG |
| Fatty acids, total trans | 1.9 G | - | - |
| Fatty acids, total saturated | 13.3 G | 10.8 G | 12.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.