Beef, rib eye steak/roast, bone-in, lip-on,… vs. Beef, chuck eye roast, boneless, America's Beef… vs. Beef, round, eye of round, roast, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, eye of round, roast, separable lean… has the most protein of the foods compared, at 21.7 g per 100g.
| Nutrient | Beef, rib eye steak/roast, bone-in,… | Beef, chuck eye roast, boneless,… | Beef, round, eye of round, roast,… |
|---|---|---|---|
| Protein | 20.9 G | 19.3 G | 21.7 G |
| Total lipid (fat) | 10 G | 10.7 G | 8.9 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 173 KCAL | 173 KCAL | 173 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 9 MG | 18 MG | 16 MG |
| Iron, Fe | 1.9 MG | 2.1 MG | 1.9 MG |
| Potassium, K | 270 MG | 367 MG | 334 MG |
| Sodium, Na | 65 MG | 82 MG | 55 MG |
| Vitamin D (D2 + D3), International Units | 4 IU | 4 IU | - |
| Cholesterol | 65 MG | 73 MG | 70 MG |
| Fatty acids, total trans | 0.49 G | 0.69 G | - |
| Fatty acids, total saturated | 3.9 G | 5 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.