Beef, rib eye steak/roast, boneless, lip-on,… vs. Beef, round, tip round, roast, separable lean and… vs. Beef, brisket, whole, separable lean only, all…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, rib eye steak/roast, boneless, lip-on,… has the most protein of the foods compared, at 22 g per 100g.
| Nutrient | Beef, rib eye steak/roast, boneless,… | Beef, round, tip round, roast,… | Beef, brisket, whole, separable lean… |
|---|---|---|---|
| Protein | 22 G | 20.2 G | 20.7 G |
| Total lipid (fat) | 7.5 G | 7.7 G | 7.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.6 G |
| Energy | 156 KCAL | 156 KCAL | 157 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 15 MG | 5 MG |
| Iron, Fe | 1.9 MG | 1.8 MG | 1.9 MG |
| Potassium, K | 276 MG | 309 MG | 330 MG |
| Sodium, Na | 56 MG | 51 MG | 79 MG |
| Vitamin D (D2 + D3), International Units | 3 IU | - | - |
| Cholesterol | 66 MG | 63 MG | 62 MG |
| Fatty acids, total trans | 0.31 G | - | - |
| Fatty acids, total saturated | 2.8 G | 3.1 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.