Beef, rib, large end (ribs 6-9), separable lean… vs. Beef, shoulder top blade steak, boneless,… vs. Beef, chuck, under blade center steak, boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, rib, large end (ribs 6-9), separable lean… has the most protein of the foods compared, at 27.5 g per 100g.
| Nutrient | Beef, rib, large end (ribs 6-9),… | Beef, shoulder top blade steak,… | Beef, chuck, under blade center steak,… |
|---|---|---|---|
| Protein | 27.5 G | 27.5 G | 26.5 G |
| Total lipid (fat) | 11.4 G | 12.3 G | 12.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.14 G |
| Energy | 220 KCAL | 220 KCAL | 220 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 8 MG | 14 MG | 14 MG |
| Iron, Fe | 2.8 MG | 3.1 MG | 3.3 MG |
| Potassium, K | 357 MG | 374 MG | 314 MG |
| Sodium, Na | 73 MG | 84 MG | 73 MG |
| Cholesterol | 81 MG | 92 MG | 93 MG |
| Fatty acids, total saturated | 4.5 G | 5 G | 5.3 G |
| Total Sugars | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 5 IU | 5 IU |
| Fatty acids, total trans | - | 0.54 G | 0.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.