Beef, rib, small end (ribs 10-12), separable lean… vs. Beef, top sirloin, steak, separable lean and fat,… vs. Beef, rib eye steak, bone-in, lip-on, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, top sirloin, steak, separable lean and fat,… has the most protein of the foods compared, at 28.8 g per 100g.
| Nutrient | Beef, rib, small end (ribs 10-12),… | Beef, top sirloin, steak, separable… | Beef, rib eye steak, bone-in, lip-on,… |
|---|---|---|---|
| Protein | 24.7 G | 28.8 G | 22.7 G |
| Total lipid (fat) | 22.8 G | 21.1 G | 24.7 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 312 KCAL | 313 KCAL | 313 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 13 MG | 12 MG | 22 MG |
| Iron, Fe | 2.3 MG | 3.4 MG | 2.3 MG |
| Potassium, K | 342 MG | 406 MG | 242 MG |
| Sodium, Na | 64 MG | 71 MG | 60 MG |
| Cholesterol | 83 MG | 98 MG | 83 MG |
| Fatty acids, total saturated | 9.2 G | 8.2 G | 10.6 G |
| Total Sugars | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 14 IU | 7 IU |
| Fatty acids, total trans | - | - | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.