Beef, rib, small end (ribs 10-12), separable lean… vs. Beef, chuck, blade roast, separable lean and fat,… vs. Beef, rib, back ribs, bone-in, separable lean and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck, blade roast, separable lean and fat,… has the most protein of the foods compared, at 27.2 g per 100g.
| Nutrient | Beef, rib, small end (ribs 10-12),… | Beef, chuck, blade roast, separable… | Beef, rib, back ribs, bone-in,… |
|---|---|---|---|
| Protein | 16.7 G | 27.2 G | 15.8 G |
| Total lipid (fat) | 29.2 G | 24.1 G | 29.9 G |
| Carbohydrate, by difference | 0.06 G | 0 G | 0.9 G |
| Energy | 335 KCAL | 334 KCAL | 336 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 10 MG | 13 MG | 9 MG |
| Iron, Fe | 1.8 MG | 3.2 MG | 1.6 MG |
| Potassium, K | 286 MG | 236 MG | 214 MG |
| Sodium, Na | 53 MG | 65 MG | 53 MG |
| Cholesterol | 70 MG | 104 MG | 76 MG |
| Fatty acids, total saturated | 12.1 G | 9.6 G | 13.3 G |
| Total Sugars | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 16 IU | - |
| Fatty acids, total trans | - | - | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.