Beef, rice, and vegetables including carrots,… vs. Venison or deer with gravy vs. Beef and rice, no sauce
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Venison or deer with gravy has the most protein of the foods compared, at 25.5 g per 100g.
| Nutrient | Beef, rice, and vegetables including… | Venison or deer with gravy | Beef and rice, no sauce |
|---|---|---|---|
| Protein | 8.6 G | 25.5 G | 7.3 G |
| Total lipid (fat) | 5.5 G | 3.5 G | 5 G |
| Carbohydrate, by difference | 15.5 G | 1.6 G | 17.2 G |
| Energy | 147 KCAL | 147 KCAL | 146 KCAL |
| Total Sugars | 0.58 G | 0.09 G | 0.03 G |
| Fiber, total dietary | 0.8 G | 0 G | 0.2 G |
| Calcium, Ca | 97 MG | 7 MG | 8 MG |
| Iron, Fe | 1.1 MG | 3.5 MG | 1.2 MG |
| Potassium, K | 120 MG | 231 MG | 68 MG |
| Sodium, Na | 303 MG | 345 MG | 312 MG |
| Cholesterol | 23 MG | 80 MG | 17 MG |
| Fatty acids, total saturated | 2.7 G | 1.8 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.