Beef, round, bottom round, steak, separable lean… vs. Beef, chuck, short ribs, boneless, separable lean… vs. Beef, chuck, short ribs, boneless, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, bottom round, steak, separable lean… has the most protein of the foods compared, at 32.7 g per 100g.
| Nutrient | Beef, round, bottom round, steak,… | Beef, chuck, short ribs, boneless,… | Beef, chuck, short ribs, boneless,… |
|---|---|---|---|
| Protein | 32.7 G | 28.8 G | 17.2 G |
| Total lipid (fat) | 11.2 G | 13.8 G | 19 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 240 KCAL | 240 KCAL | 240 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 8 MG | 14 MG | 11 MG |
| Iron, Fe | 2.6 MG | 3.2 MG | 2.3 MG |
| Potassium, K | 269 MG | 276 MG | 282 MG |
| Sodium, Na | 43 MG | 75 MG | 75 MG |
| Cholesterol | 98 MG | 105 MG | 73 MG |
| Fatty acids, total saturated | 4.2 G | 3.9 G | 8.1 G |
| Vitamin D (D2 + D3), International Units | - | 6 IU | 5 IU |
| Fatty acids, total trans | - | 0.89 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.