Beef, round, eye of round roast, boneless,… vs. Beef, brisket, whole, separable lean only, all… vs. Beef, chuck, under blade center steak, boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, eye of round roast, boneless,… has the most protein of the foods compared, at 29.5 g per 100g.
| Nutrient | Beef, round, eye of round roast,… | Beef, brisket, whole, separable lean… | Beef, chuck, under blade center steak,… |
|---|---|---|---|
| Protein | 29.5 G | 20.7 G | 19.7 G |
| Total lipid (fat) | 3.4 G | 7.4 G | 8.5 G |
| Carbohydrate, by difference | 0 G | 0.6 G | 0.21 G |
| Energy | 157 KCAL | 157 KCAL | 157 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 16 MG | 5 MG | 11 MG |
| Iron, Fe | 1.7 MG | 1.9 MG | 2.4 MG |
| Potassium, K | 394 MG | 330 MG | 329 MG |
| Sodium, Na | 63 MG | 79 MG | 77 MG |
| Vitamin D (D2 + D3), International Units | 1 IU | - | 4 IU |
| Cholesterol | 79 MG | 62 MG | 68 MG |
| Fatty acids, total trans | 0.17 G | - | 0.51 G |
| Fatty acids, total saturated | 1.3 G | 2.6 G | 3.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.