Beef, round, eye of round roast, boneless,… vs. Beef, chuck, mock tender steak, boneless,… vs. Beef, Australian, imported, grass-fed, loin, top…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, eye of round roast, boneless,… has the most protein of the foods compared, at 23.4 g per 100g.
| Nutrient | Beef, round, eye of round roast,… | Beef, chuck, mock tender steak,… | Beef, Australian, imported, grass-fed,… |
|---|---|---|---|
| Protein | 23.4 G | 21.1 G | 21.9 G |
| Total lipid (fat) | 2.5 G | 4.2 G | 3.9 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 122 KCAL | 122 KCAL | 122 KCAL |
| Calcium, Ca | 13 MG | 11 MG | 5 MG |
| Iron, Fe | 1.4 MG | 2.3 MG | 2.5 MG |
| Potassium, K | 312 MG | 341 MG | - |
| Sodium, Na | 50 MG | 76 MG | 60 MG |
| Cholesterol | 62 MG | 68 MG | 54 MG |
| Fatty acids, total trans | 0.13 G | 0.24 G | 0.13 G |
| Fatty acids, total saturated | 0.95 G | 2 G | 1.6 G |
| Total Sugars | - | 0 G | 0 G |
| Fiber, total dietary | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 3 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.